Brazilian Ji-Jitsu: Our Jiu-Jitsu program follows the guidelines of IBJJF. We have a competition team but we also cater to non competitors just looking to get in shape, refine their techniques, and learn self defense. Muay Thai: Muay Thai is a traditional art from Thailand. When it reached the shores of the US, it revolutionized the world of kickboxing and Karate. It further evolved during the growth of MMA and the UFC. Our ACS Muay Thai program is a style evolved to be practical and competitive in an MMA atmosphere. It could also be described as MMA striking. We practice a lot of bag work, shadowboxing, weights, and sparring is always optional.