Boxing 101: Is a great introduction to the sweet science. Refine your subtle skills as you were about to get in the ring with seasoned champs. Work on the subtleties of boxing such as foot work angles, ring generalship and slipping punches while elevating your speed and power! Brazilian Ji-Jitsu: Our Jiu-Jitsu program follows the guidelines of IBJJF. We have a competition team but we also cater to non competitors just looking to get in shape, refine their techniques, and learn self defense. Lean & Mean: Need a great workout before heading out into the work day? Our morning Lean and Mean classes are for people who have no time to train in the evenings yet still want to learn disciplines such as Boxing and Brazilian Jiu-Jitsu and still get in shape with a boot camp style format.. Muay Thai Kickboxing: Muay Thai is a traditional art from Thailand. When it reached the shores of the US, it revolutionized the world of kickboxing and Karate. It further evolved during the growth of MMA and the UFC. Our ACS Muay Thai program is a style evolved to be practical and competitive in an MMA atmosphere. It could also be described as MMA striking. We practice a lot of bag work, shadowboxing, weights, and sparring is always optional.